Feature Writer Susan Roe – Hands On Living: A Light Taste of Spring
Spring has always been the time to start easing up on the heavy winter meals for us around here, so I started paying attention to salads and fresh items that are now popping up in the grocery stores this season. I found this recipe, Dilled Chicken Salad on Greens, from the cookbook “The Complete Idiot’s Guide to Terrific Diabetic Meals” and knew I had found my recipe.
Since Matt works nights, he often does some of our grocery shopping on his way home. I sent the recipe ingredients to him via e-mail. Luckily, Matt knows our pantry and refrigerator as well as–if not better–than I do, so he would know what we would need.
Once Saturday evening chores were done and Matt was finished outside, we started working on the salad. I really like Schwans frozen boneless chicken breasts because they are individually wrapped, making it easier to take out 4 breasts to equal about 1-1/2 pounds or so. Matt thawed them a bit in some hot tap water, slipping them out of their wrappers and onto a cutting board, where I then cut them in half lengthwise and then put them in a pot with enough water to cover. The chicken had to be poached by bringing the water to a boil, reducing to simmer and cook for about 15 minutes until chicken was white and tender. Matt put a bit of Herb De Province in with the water to lightly season the chicken. After 15 minutes, the chicken was removed from the water and placed on the cutting board to cool.
Now, to make the Dilled Mayonnaise. In the bowl of my food processor, I put the following ingredients:
1 bunch of fresh Italian flat-leaf parsley, chopped and tough stems removed
1 large garlic clove, chopped
2 tablespoons chopped onion
1/8 teaspoon salt
Juice of half of a lemon
1 teaspoon dried dill or 2 tablespoons chopped fresh dill
1 tablespoon extra-virgin olive oil
You should then process these ingredients until finely chopped. I had to stop once or twice to scrape some of the mixture down towards the blades to be sure everything was the same consistency. I then transferred the mixture to a medium bowl and stirred in 1/3-cup mayonnaise and 1/3 cup plain yogurt. You can also substitute with low-fat mayonnaise and low-fat plain yogurt.
While I made the Dilled Mayonnaise, Matt sliced the chicken into bite-sized pieces and then I took 1 red bell pepper and cored, seeded, and diced it to go into the salad with the chicken. The chicken and red bell pepper were then added to the Dilled Mayonnaise mixture and set aside until the salad plates were ready.
Matt took some torn mixed salad greens and covered our plates with them. He sliced several tomatoes into juicy wedges and arranged them along the edges of the plates with buttery slices of avocado. Last but not least, right in the center went a nice mound of our dilled chicken salad. All that was left to do was pick up our forks and dig right in to this wonderful fresh salad.
One thing really nice about this salad and the plate presentation, you can change things up a bit to suit your own taste preference. You can change the tomatoes and avocados to cucumbers and short celery sticks. Slip in a couple of sweet or dill pickle slices along with a few olives tucked in here and there. For a well-rounded meal, you could not only have fresh vegetable slices, but you could also add some fruit slices and lightly sprinkle everything with some shredded cheddar cheese.
Matt and I both really enjoyed this salad and we are adding it to our do-over recipe notebook. I have a feeling we’re going to enjoy making different changes to this salad each and every time we have it on our table. Enjoy!