10, 2010
Age-related macular degeneration, known as AMD, is a disease that affects the central area of the retina, causing sight loss. The Centre for Eye Research Australia has just done a study showing that by incorporating olive oil into your diet, the risk of developing AMD is reduced drastically.
The study found that people who consumed roughly seven tablespoons of olive oil per week were fifty percent less likely to develop AMD as they begin to age. The doctors say that the reason olive oil slows the onset of AMD is because it is rich in antioxidants like Vitamin E and also contains an anti-inflammatory which helps protect blood vessels in the eye. Other foods that are rich in omega-3 fatty acids are also beneficial. These include fish, like salmon and tuna, as well as most nuts.
While this study proposes a potential preemptive strike against the disease, it also gives future researchers insight into what causes the disease in the first place. By knowing what can help prevent it, they may be able to develop something that could target the underlying causes and eliminate it entirely.
To read the original article, please go to http://cera.unimelb.edu.au/news/Media%20Release%20-%20Good%20fats%20prevent%20blindness%20in%20old%20age.pdf